From Layoff to Launchpad: How to Pivot and Accelerate Your Career

If you're facing a layoff, know this: you’re not alone. Approximately 40% of workers experience a layoff at some point in their careers. According to the U.S. Bureau of Labor Statistics, there were approximately 3.5 million layoffs and discharges in January and February 2025, marking a 2.7% increase compared to the same period in 2024. While it may feel like the rug has been pulled out from under you, a layoff can also be the unexpected catalyst that propels you toward something greater.

Acknowledge the Emotions, Then Take Action

Getting laid off can trigger a wave of emotions—shock, anger, fear, even relief. All of these feelings are valid. Give yourself time to process, but don’t stay stuck. What comes next is where the real opportunity lies.

This isn’t just about finding your next job—it’s about redefining what you want your career to look like. Many people discover after a layoff that they were ready for a change but didn’t have the time or clarity to pursue it. Now, you do.

Step Back to Step Forward

Use this time intentionally. Instead of jumping into the first opportunity that comes your way, ask yourself:

• What have I loved about my previous roles?

• What do I want to avoid in my next job?

• Which industries or companies align with my values and interests?

Clarity is powerful. It turns a reactive job search into a strategic career move.

Invest in Yourself

A layoff can create space to upskill, reskill, or simply refresh your resume. Consider online courses, certifications, or coaching to sharpen your edge. Hiring managers appreciate candidates who take initiative, especially during career transitions.

You might also explore:

• Learning new technologies or tools relevant to your field

• Improving your personal brand (LinkedIn, portfolio, etc.)

• Practicing interview techniques with a coach or mentor
  

Tap into Your Network

Many job opportunities are discovered through personal connections, not job boards. Reach out to former colleagues, industry contacts, and alumni networks. Let them know you're exploring new opportunities and would value their insights or introductions.

Don’t underestimate the power of informational interviews—they’re a low-pressure way to gather intel, build relationships and make it clear what you are looking for.

Stay Focused and Resilient

This journey may come with ups and downs, but staying focused on your long-term goals will keep you grounded. Create a routine, set weekly job search goals, and celebrate small wins—whether that’s revamping your resume or landing a coffee chat with a hiring manager.

Remember: this is not the end of your story. It’s a pivotal chapter.

Turning Setback Into Momentum

Being laid off is tough—but it’s also a rare moment to pause, pivot, and realign. With intention, support, and resilience, you can turn this career disruption into a launchpad toward a role that’s more aligned, fulfilling, and future-proof.

Need help navigating a transition? We’re here to help. We offer the opportunity to meet with multiple great coach matches at no cost to you, so that you can gain confidence in your next career step. Learn more at www.coachselect.com.